{"id":4982,"date":"2017-10-12T18:00:17","date_gmt":"2017-10-12T16:00:17","guid":{"rendered":"https:\/\/www.rabelais32.org\/?p=4982"},"modified":"2017-11-06T18:43:46","modified_gmt":"2017-11-06T17:43:46","slug":"gymnastique-instinctive-conference-du-3-octobre-2017","status":"publish","type":"post","link":"https:\/\/www.rabelais32.org\/index.php\/2017\/10\/12\/gymnastique-instinctive-conference-du-3-octobre-2017\/","title":{"rendered":"Gymnastique instinctive. Conf\u00e9rence du 3 Octobre 2017"},"content":{"rendered":"<p><u><a href=\"https:\/\/www.rabelais32.org\/wp-content\/uploads\/2017\/11\/Capture-TITRE.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-4985 alignleft\" src=\"https:\/\/www.rabelais32.org\/wp-content\/uploads\/2017\/11\/Capture-TITRE.jpg\" alt=\"\" width=\"100\" height=\"96\" \/><\/a><\/u><\/p>\n<p>&nbsp;<\/p>\n<p><u>Conf\u00e9rence sur <strong>la gymnastique instinctive<\/strong> par Ren\u00e9 Castagnon le 3 \/ 10 \/ 2017<\/u><\/p>\n<p>Inspir\u00e9e des pr\u00e9cautions prises par les animaux\u00a0(chats\u2026)\u00a0 pour se pr\u00e9parer \u00e0 l\u2019activit\u00e9, <strong>la gymnastique<\/strong> <strong>instinctive<\/strong> est avant tout une gymnastique douce, globale et pr\u00e9ventive.<\/p>\n<p>Pr\u00e9ventive physiquement avec des assouplissements et des sollicitations musculaires<\/p>\n<p>Pr\u00e9ventive mentalement (impr\u00e9gn\u00e9e de sophrologie, elle permet\u00a0:<\/p>\n<ul>\n<li>l\u2019apaisement<\/li>\n<li>la r\u00e9activit\u00e9<\/li>\n<li>la pr\u00e9paration mentale<\/li>\n<li>l\u2019am\u00e9lioration des qualit\u00e9s d\u2019attention et de concentration<\/li>\n<li>la pr\u00e9cision gestuelle<\/li>\n<\/ul>\n<p>Ren\u00e9 Castagnon, professeur d\u2019EPS et sophrologue, a mis au point la gymnastique instinctive, m\u00e9thode accessible \u00e0 tous, qui pr\u00e9pare \u00e0 l\u2019activit\u00e9 physique et mentale de la journ\u00e9e et ralentit les effets du vieillissement.<\/p>\n<p>(Pas besoin d\u2019une paire de baskets ou d\u2019un abonnement dans un club.)<\/p>\n<p>La gymnastique instinctive pour\u00a0:<\/p>\n<ul>\n<li>D\u00e9verrouiller ses articulations et entretenir sa souplesse<\/li>\n<li>Renforcer sa musculature et am\u00e9liorer sa tonicit\u00e9<\/li>\n<li>Mettre en harmonie le corps et le mental<\/li>\n<\/ul>\n<p>Comment pratiquer\u00a0?<\/p>\n<ul>\n<li>S\u00e9quence d\u2019assouplissements<\/li>\n<\/ul>\n<p>Etirez-vous, visualisez les diff\u00e9rentes parties du corps (mains, pieds\u2026) appr\u00e9ciez les sensations.<\/p>\n<ul>\n<li>S\u00e9quence de sollicitations musculaires\u00a0: contractions musculaires<\/li>\n<\/ul>\n<p>Des exercices de contraction du p\u00e9rin\u00e9e par exemple favorisent la pr\u00e9vention des incontinences.<a href=\"https:\/\/www.rabelais32.org\/wp-content\/uploads\/2017\/11\/couverture.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4983 alignleft\" src=\"https:\/\/www.rabelais32.org\/wp-content\/uploads\/2017\/11\/couverture.jpg\" alt=\"\" width=\"125\" height=\"160\" \/><\/a><\/p>\n<p><em><u>Pour plus d\u2019informations voir:<\/u><\/em><\/p>\n<ul>\n<li><em>les sites\u00a0:\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/em><\/li>\n<\/ul>\n<p><em>\u00a0<\/em><a href=\"http:\/\/www.gym\"><em>www.gym<\/em><\/a><em> instinctive par Ren\u00e9 Castagnon, <\/em><\/p>\n<p><a href=\"http:\/\/www.accueil\"><em>www.accueil<\/em><\/a><em>. Gym instinctive par Ren\u00e9 Castagnon\u00a0<\/em><\/p>\n<ul>\n<li><em>application\u00a0: Gym Instinctive pour smartphone et tablettes Apple et Andro\u00efd.<\/em><\/li>\n<li><em>livre \u00ab\u00a0Ma gym instinctive\u00a0\u00bb\u00a0 de Ren\u00e9 Castagnon, aux \u00e9ditions \u00ab\u00a0Amphora\u00a0\u00bb<\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Conf\u00e9rence sur la gymnastique instinctive par Ren\u00e9 Castagnon le 3 \/ 10 \/ 2017 Inspir\u00e9e des pr\u00e9cautions prises par les animaux\u00a0(chats\u2026)\u00a0 pour se pr\u00e9parer \u00e0 l\u2019activit\u00e9, la gymnastique instinctive est avant tout une gymnastique douce, globale et pr\u00e9ventive. Pr\u00e9ventive &hellip; <a href=\"https:\/\/www.rabelais32.org\/index.php\/2017\/10\/12\/gymnastique-instinctive-conference-du-3-octobre-2017\/\">Lire la suite\u00ad\u00ad<\/a><\/p>\n","protected":false},"author":3,"featured_media":4992,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-4982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conference"],"_links":{"self":[{"href":"https:\/\/www.rabelais32.org\/index.php\/wp-json\/wp\/v2\/posts\/4982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rabelais32.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rabelais32.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rabelais32.org\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rabelais32.org\/index.php\/wp-json\/wp\/v2\/comments?post=4982"}],"version-history":[{"count":4,"href":"https:\/\/www.rabelais32.org\/index.php\/wp-json\/wp\/v2\/posts\/4982\/revisions"}],"predecessor-version":[{"id":4990,"href":"https:\/\/www.rabelais32.org\/index.php\/wp-json\/wp\/v2\/posts\/4982\/revisions\/4990"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rabelais32.org\/index.php\/wp-json\/wp\/v2\/media\/4992"}],"wp:attachment":[{"href":"https:\/\/www.rabelais32.org\/index.php\/wp-json\/wp\/v2\/media?parent=4982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rabelais32.org\/index.php\/wp-json\/wp\/v2\/categories?post=4982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rabelais32.org\/index.php\/wp-json\/wp\/v2\/tags?post=4982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}